Medicine and Health
Overview
A slipped or herniated disc occurs when spinal disc material compresses nearby nerves.
Causes
- Aging
- Poor posture
- Heavy lifting
- Spine injury
Symptoms
- Back pain
- Leg pain
- Tingling sensation
- Muscle weakness
Diagnosis
- MRI spine
- Physical examination
- X-ray
Treatment
- Physiotherapy
- Pain medications
- Spine surgery
Prevention Tips
- Maintain posture
- Exercise regularly
- Avoid heavy lifting
Recommended Diet
- Calcium-rich foods
- Vitamin D
- Lean proteins
Post-Treatment Care
- Continue physiotherapy
- Avoid sudden bending
- Regular exercise